Quinoa-Stuffed Baked Avocados
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dish
Serves: 4 avocados
Ingredients
  • 2 ripe avocados, cut in half
  • 1½ cupscooked quinoa
  • ⅓ cup feta crumbles + more for topping
  • ¼ cup white onion, chopped
  • 1 medium tomato, chopped
  • ¼ teaspoon salt
Instructions
  1. Preheat oven to 375 degrees F.
  2. Cut the avocados in half and remove the pits by piercing them with a large knife.
  3. With a small knife, gently cut the avocado flesh in a grid formation, without cutting too deep, near the skin.
  4. Scoop out most of the avocado into a medium-large bowl. (Keep the skins near.)
  5. Stir in the quinoa, feta, chopped onion, chopped tomato and salt. Stir until well-combined,
  6. Scoop evenly into each avocado skin and sprinkle extra feta on top of each one.
  7. Place in a loaf pan, leaning against sides, to keep upright. Bake for 9-12 minutes, or until feta is lightly browned.
Nutrition Information
Serving size: 1 avocado half Calories: 303 Fat: 20.1 Carbohydrates: 26.3 Sugar: 2.7 Sodium: 368.4 Fiber: 9.2 Protein: 8.1 Cholesterol: 16.7
Recipe by Wake Up to Waffles at https://wakeuptowaffles.com/quinoa-stuffed-baked-avocados/