Healthy Caramel Sauce
Prep time
Total time
This sauce is so versatile and buttery! But, no butter here!
Serves: ½ cup + 2 Tablespoons
  • 6 soft medjool dates, pitted
  • 3 Tablespoons coconut oil, melted
  • ¼ cup unsweetened almond milk
  • ¼ cup pure maple syrup
  • ¼ teaspoon vanilla extract
  • ¼ teaspoon sea salt
  1. Blend dates in food processor until it forms a paste.
  2. Add remaining ingredients and blend until soupy. (Scrape sides as needed.)
  3. Transfer to jar with lid.
  4. To store, cover and refrigerate until ready to serve.
Nutrition Information
Serving size: 1 Tablespoon Calories: 38 Fat: 2.4g Carbohydrates: 4.7g Sugar: 4.1g Sodium: 27.6g Fiber: 0.2g Protein: 0g
Recipe by Wake Up to Waffles at