Who doesn’t love a refreshing smoothie to detox after eating a piece of cake the night before? Me! I do!
New Year’s Eve was a fun night, but I ate my weight in unhealthy food. My family and I went to a party at a friend’s house at 8pm. We had already eaten dinner and I had also stuffed my face with delicious coconut dark chocolate popcorn. I was stuffed. However, that didn’t stop me from eating a plate full of corn chips, bean dip, cheese dip and mini corn bread muffins. Then, to make it even worse, I ate tons of cookies and macaroons for dessert.
I know you’ve all felt this at some point in your life. It certainly doesn’t feel very good. But, there’s nothing better than making the next day a day for low-calorie, healthy, light meals.
This incredibly healthy smoothie is:
Great as a meal replacer or after workout snack!
Smoothies are my favorite way to detox my system. And, what better ingredients than spinach and blueberries to do the job?
- 1 cup unsweetened almond milk
- 1 medium apple (Granny Smith or Honeycrisp)
- ⅓ cup fresh or frozen blueberries
- ⅓ cup baby kale or spinach, packed
- ¼ cup plain Greek yogurt
- In a medium blender, blend all ingredients on high until smooth.
- Serve right away